yoga BASICS (ALSO SUITABLE FOR BEGINNERS) 🧘♀️
Yoga basics refers to the foundational principles and poses. It is the most popular of classes due to its carefully crafted balance of explanation, implementation and relaxation. These fundamental aspects of Yoga are usually beneficial for most people and also provide a starting point for beginners. Please note that there will be some weightbearing in the hands.
Yoga Improvers 🧘♀️🧘♀️
A Yoga improvers class is designed for individuals who have prior experience of Yoga and want to progress beyond the beginner/basic level. Improvers classes have increased intensity as sequences of poses are put together for more challenge and benefit. Each month has a particular focus and you can expect progressive challenges and refinement of techniques over the course of that month.
Yoga Flow 🧘♀️🧘♀️🧘♀️
A Yoga flow class is a style of Yoga that emphasises smooth transitions through dynamic Yoga sequences with breath awareness. The most challenging class offered, there will be a variety of poses that focus on strength and flexibility in a creative way. This style of Yoga is not be suitable for complete beginners as it assumes familiarity with both basic and some more challenging Yoga poses.