What to expect: The Wednesday 12:30 session is a slower, stretch-focused class designed to ease stiffness, improve flexibility, and give your body a bit of space in the middle of the week. It’s a good option if you’re feeling tight, tired, or just need to reset. The Sunday 11:00 session has more of a flow to it, linking movements together to build strength, coordination, and control while still working on mobility. In both sessions, you can expect clear guidance, simple options to suit your level, and a focus on helping you move better and feel better — no pressure to keep up, just steady, practical progress.