60 minute intermediate (Level 2) class. This class is a whole body slow flow with a little bit of everything; Wheel backbend, Crow arm balance finishing with Shoulder stand. It is recommended that you have some previous Yoga experience.

Props needed: Yoga mat, Yoga belt, Yoga bricks.

This practice may contain poses not suitable for pregnant women.

Level Guide
Lvl1: Beginner/Gentle
Lvl2: Intermediate
Lvl3: Advanced

Upon purchase you will be emailed an order summary with a YouTube link to an unlisted video. It is yours to watch and practice along with in your own home. You may not copy, reproduce, distribute, publish, display, perform, modify, create derivative works, transmit, or in any way exploit any such content, nor may you distribute any part of this content over any network, sell or offer it for sale, or use such content to construct any kind of database.