This is a level 2 60 minute whole Body Practice with the right mix of hip work, shoulder work and stability work. A good balanced practice. Contains poses such as extended side, a lizard side bend, stability bridge and wheel, pigeon quad stretch and eagle twist.

You may need a belt and bricks.
This practice may contain some poses that are not suitable for pregnant women.
It is recommended that you have previous Yoga experience before practising along with this video.

Level Guide
Lvl1: Beginner/Gentle
Lvl2: Intermediate
Lvl3: Advanced

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