A 60 minute level 2 whole body practice including neck and shoulder movement and stretches to help ease tightness in the neck, upper chest and upper back. Also contains some deeper seated and floor based postures towards the end. One of my favourite practices.

You will need a bricks and a belt.
This practice may contain some poses that are not suitable for pregnant women.
It is recommended that you have previous Yoga experience before practising along with this video.

Level Guide
Lvl1: Beginner/Gentle
Lvl2: Intermediate
Lvl3: Advanced

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