A 60 minute level 2 whole body and hip focused practice. Key poses are lunge quad stretch, bound lizard and of course, as the title suggests - Frog. What makes this practice another all rounder are the enjoyable shoulder movements and chest stretches. Also contains a settling standing balance and bridge and wheel work for a comprehensive practice.

You will need a bricks and a belt.

This practice may contain some poses that are not suitable for pregnant women.

It is recommended that you have previous Yoga experience before practising along with this video. Level Guide

Lvl1: Beginner/Gentle

Lvl2: Intermediate

Lvl3: Advanced

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