A 60 minute level 1 PASSIVE practice. Holding simple poses for a longer period of time is a wonderful way to unwind after any activity but especially after a tough day. Thoroughly recommended for anyone who is always on the go.

You will need a Yoga mat, a bolster and two cushions.

This practice may contain some poses that are not suitable for pregnant women.

Everyone has to start their Yoga practice somewhere. Level 1 classes can suitable for almost anyone (however, please take into consideration any injuries or conditions you may have). This practice does not contain any inversions. Remember to do what you can and rest when you need to.

Level Guide

Lvl1: Beginner/Gentle

Lvl2: Intermediate

Lvl3: Advanced

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