This is a 60 minutes all level/level 2 whole body Yoga practice including adductor stretching and hip focused poses including half moon, standing split and double pigeon finishing with shoulder stand. It is recommended that you have some previous Yoga experience.

Props needed: Yoga mat, Yoga belt, Yoga bricks

Level Guide
Lvl1: Beginner/Gentle
Lvl2: Intermediate
Lvl3: Advanced

This class may contain poses not suitable for pregnant women.

Upon purchase you will be emailed an order summary with a YouTube link to an unlisted video. It is yours to watch and practice along with in your own home. You may not copy, reproduce, distribute, publish, display, perform, modify, create derivative works, transmit, or in any way exploit any such content, nor may you distribute any part of this content over any network, sell or offer it for sale, or use such content to construct any kind of database.