This is a 60 minute level 2 whole body Yoga practice including twists and hip focused poses such as Revolved extended side angle, gowmukasana and twisting pigeon. It is recommended that you have some Yoga experience.

Props needed: Yoga mat, Yoga belt, Yoga bricks.

Level Guide
Lvl1: Beginner/Gentle
Lvl2: Intermediate
Lvl3: Advanced

This class may contain poses not suitable for pregnant women.

Upon purchase you will be emailed an order summary with a YouTube link to an unlisted video. It is yours to watch and practice along with in your own home. You may not copy, reproduce, distribute, publish, display, perform, modify, create derivative works, transmit, or in any way exploit any such content, nor may you distribute any part of this content over any network, sell or offer it for sale, or use such content to construct any kind of database.