A 60 minute level 2 whole body, flexibility focused practice. There are fewer (but some) standing poses in this video providing the feeling of less perceived effort; good if you're feeling a little low on energy, good after sport or simply good for anyone needing to direct their practice towards flexibility over strength. I planned this sequence around lengthening the front, back, inner and outer thigh in equal measures with some twists and side bends to care for the lower back. Key poses are lizard lunge variation with quad stretch, suptapadanghustasana and reclined pigeon/back release pose.

You will need a bricks and a belt.
This practice may contain some poses that are not suitable for pregnant women.
It is recommended that you have previous Yoga experience before practising along with this video.

Level Guide
Lvl1: Beginner/Gentle
Lvl2: Intermediate
Lvl3: Advanced

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